INDIVIDUAL WORK

Where psychology meets the body

Your nervous system doesn't do categories. It doesn't care about diagnoses, insurance frameworks, or clinical criteria. It cares about safety, regulation, and connection.

That's where we work.

Learn about mental health support
Classical Psychotherapy Details

  • My primary offering is Mental Health Support – a body-based, non-pathologizing approach to working with your nervous system and patterns.

    For clients with private insurance in Germany, this work can also be framed as classical psychotherapy and billed via GOÄ.

  • How this work differs from traditional talk therapy:

    We don't just talk about what's stuck. We work with what your body is already expressing. Patterns. Tension. Protective strategies. Subtle signals of overwhelm.

    This is not about pathologizing or fixing. It's about making the invisible visible – so you have a choice.

Sometimes it's a clear question. Sometimes it's just a feeling that something's off.

People come to me when:

  • Exhaustion won't lift, or they've lost touch with who they are

  • Relationship patterns keep repeating – at work, at home, with partners or friends

  • Anxiety, restlessness, or a constant sense of being "on" won't quiet down

  • Closeness, intimacy, or sexuality feels complicated or stuck

  • Loss, separation, or big life shifts have left them asking: Why does this sh*t keep happening?

If something here resonates – or if what you're feeling isn't on this list at all – then it’s

Your turn - Reach out!

feel it

understand it

transform it

Mental Health Support

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Mental Health Support

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Mental Health Support ❤ Mental Health Support ❤

Mental Health Support is designed for people who do not want or need classical psychotherapy – yet do not wish to remain alone with what is happening within them.

This is not about illness, but about experience, development, regulation, and relationship.

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Who chooses this path:

  • Self-funded clients (worldwide, online)

  • People who don't want a diagnosis on record

  • Those in public-facing or professionally exposed roles

  • Anyone seeking body-based, preventive work

  • People who want to work at their own pace, without institutional guidelines

What Makes This Support Different

No diagnosis. No reporting. No medical records.
Your topics remain strictly confidential between us.
High level of personal and thematic freedom.

Possible Topics

  • Relationship issues, even without “clinical relevance”

  • Sexuality, intimacy, shame, desire, boundaries

  • Couple-related topics (without formal couples therapy)

  • Identity questions, role transitions, inner ambivalence

  • Stress, overload, self-worth, life transitions

  • Body-based signals such as restlessness, exhaustion, tension

  • Repeating patterns that are not “illness-related”

    • Session rhythm, pace, and frequency adapt flexibly to your individual process – no approvals, no predefined quotas.

    • We follow your nervous system – not institutional guidelines.

    • Are professionally exposed or in public-facing roles

    • Do not want sensitive topics to be formally documented

    • Want to work preventively

    • Do not wish to be categorized by a diagnosis

    • Are seeking a holistic, body-oriented approach

  • We do not focus only on thoughts and inner narratives such as statements like:

    “Something is wrong with me.”
    “I have to function.”
    “This won’t work anyway.”

    We also include:

    • What your body is already expressing

    • Inner states of tension

    • Protective and adaptive strategies

    • Subtle signals of overwhelm or withdrawal

    This creates a holistic understanding of patterns, connections, and possible next steps, without pathologizing, without performance pressure.

Formats in Mental Health Support

  • Spark Session

    EXPLORATORY SESSION
    90 minutes · Online · €180

    Our first in-depth meeting. We take time to gain clarity and find a point where change can begin.

    The "spark" emerges when something becomes clearer: a connection appears, an inner blockage releases, a new understanding forms. Not as a quick fix, but as a grounded starting point.

    Often it's unclear at first what truly matters. Together we listen to what your body and psyche are communicating - and what they need to come back into balance.

    This session offers space to express yourself, feel understood, and explore initial interventions or somatic exercises that genuinely fit you.

  • Steady Flame Sessions

    ONGOING ONE-ON-ONE SUPPORT
    60 minutes · Online · €110

    Here our work continues with steady, sustainable change that unfolds naturally over time. We deepen what's emerged, working with your patterns, resources, and boundaries through focused, grounded sessions.

    Depending on what you’re working with, this may include:

    → learning to regulate inner tension and emotional overwhelm

    → understanding and shifting recurring relationship or stress patterns

    → relating more consciously to addictive impulses, withdrawal, or overwork

    → rebuilding trust in your body and your own perception

    → being supported through transitions and phases of change.

  • Support Between Sessions


    Between sessions, I offer a limited, supportive way to stay in contact.
    If something acute comes up, an insight wants to be shared, or a particular inner state feels pressing, you’re welcome to send a short message or voice note.

    I listen to these in a timely way and respond within a clear and reliable framework -
    to help orient, steady, or gently reflect what’s happening.

    This support is intentionally kept concise.
    It doesn’t replace a session, but it can help hold and integrate ongoing processes.

Does This Feel Like a Good Fit?

Mental support is built on trust.
That’s why I offer a free 15-minute introductory call beforehand, where we explore:

  • what you’d like support with

  • whether my way of working feels right for you

  • what a meaningful next step might look like

If financial considerations are currently a barrier, we can also talk openly about whether an individual arrangement might be possible.

Book a call

What My Work Is Not

“positive thinking” as a shortcut

quick fixes

working against your body or your boundaries

Classical Psychotherapy

(For privatly insured clients)

Psychotherapy is intended for people with mental health conditions as defined by ICD-10, such as depression, anxiety disorders, adjustment disorders, or trauma-related disorders.

At the moment, I am unable to treat patients with statutory health insurance within the public healthcare system, as I do not hold a statutory insurance license. You can get support as a self-pay service.

Framework:

  • Exclusively for privately insured clients or those eligible for government aid. Billing according to the German Fee Schedule for Physicians (GOÄ)

  • Diagnosis-based approach

  • Sessions take place online and content are reimbursable and therefore subject to mandatory documentation

  • Formal requirements regarding duration, frequency, and therapeutic goals

Psychotherapy is appropriate if:

  • A mental health condition requiring treatment is present

  • Symptoms are significantly limiting daily life

  • A structured, illness-focused treatment approach is desired

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