The mind has many layers - both conscious and unconscious - shaping how we think, feel & act. While we can’t fully define it, we can explore what’s on your mind, both seen and unseen.
Together, let’s aim for a content state of being.

Emotions are psychosomatic—they shape our thoughts, influence our bodies, and guide our actions. Intense sensations, like panic symptoms, can be hard to cope with. Sometimes, it’s not only the present causing them, but echoes from the past held in muscle memory, still waiting to be released.
I’m here to support you through that process.

If “spirit” means the non-physical part of a person - their essence, soul, or deeper sense of self - then
it’s clear that mental health is deeply tied to personal values and beliefs.
I welcome all belief systems, as long as they are not used to oppress others, and I aim to work and live with the greatest cultural sensitivity possible.

Even just with careful listening,

we can

lessen pain & suffering.

To help dealing with heavier sh*t, I have classical & alternative treatment tools up my sleeves.

Come as you are and check it out.

 

Services

 

#1 Spark Session ✨
One-on-One Mental Health Session

150 € /90 minutes

From experience, I’ve chosen this time frame so we can ease into the online session, agree on the right approach, and then gently work on the topic you’d like support with.
Whatever you bring, we’ll have the time to explore it from more than one angle.

Sometimes it’s hard to pin down what’s happening - there’s just “this feeling” in the body:
a tense, anxious, or unsettled state without a clear cause.
I’m here to help you discover what your body and mind are trying to say, and what they might need from you, so you can feel in tune with yourself again.

My goal is to give you space to express yourself, feel understood, and find somatic exercises that truly fit you.

 

#3 Wildfire Shift ✨🔥✨
Mental Health Care Bundle

6 session plus mail based support / 800 €

Maybe you’ve noticed it: the same kinds of relationships keep hurting you. Or the same habits keep pulling you back - whether it’s reaching for a drink, numbing out, overworking, or slipping into patterns you promised yourself you’d leave behind. You try to push through, but somehow, the old cycle starts again.

In our 6-session journey, we slow everything down. We look at what’s really underneath—the beliefs, the unspoken fears, the body’s old memories—and we give them space to be understood, processed, and released. This is not about quick fixes; it’s about real change.

You might come to work on:

  • Breaking free from unhealthy relationship patterns

  • Untangling your relationship with substances

  • Letting go of habits that keep you stuck

  • Learning to navigate burnout and chronic stress

  • Rebuilding trust in yourself after loss or betrayal

  • Strengthening emotional resilience and self-worth

After six sessions, your life could feel different:

  • A sense of lightness where there used to be heaviness

  • More liberty in choosing if and if so how you respond
    - less reacting on autopilot

  • Relationships that feel healthier and more balanced

  • Grown confidence that you can trust yourself

  • Daily habits that support your wellbeing instead of draining it

We walk this path together.
I’m here to hold the space, to help you listen to yourself, and to support you in creating a life that feels like it finally fits.

To keep my pinky-swear to give you my full attention, energy, and care, I limit this service to just three clients at a time.

schedule a free 15-minute call
so we can see if our connection feels right

#2 Steady Flame 🔥
Mental Health Care Bundle

3 session plus mail based based support / 425 €

In addition to our three live online sessions, I’ll stay in touch with you via email. I’ll read your messages before each session and prepare accordingly.
When you write to me, I’ll reply within three working days—offering extra support in times when you need it most.

This bundle is designed for transitional periods, such as ending an unhealthy relationship (romantic, platonic, family, or professional) or navigating other major life changes.

To keep my pinky-swear to give you my full attention, energy, and care, I limit this service to just five clients at a time.

schedule a free 15-minute call
so we can see if our connection feels right

#4 Coming Soon:
GUT-feeling
– A Transformational Online Program

This is for anyone ready to truly understand themselves - and others. The good, the messy, and the downright confusing.

What’s inside:
🧠 Essential psychological insights
🧩 Neuropsychology & schema therapy made practical
⚙️ Clear, effective exercises - no fluff

Our brain is an association machine: it jumps to conclusions, spots patterns that aren’t really there, and runs on autopilot more often than we’d like to admit.

That’s why it’s so important to feed your mind - and spirit - with knowledge about your psyche’s “psychomechanics.” When you understand the natural (but sometimes unhelpful) ways your mind works, you can start to change them.

The knowledge and exercises in GUT-feeling are served in a well-digestible, light-hearted way. Yes, there will be a few bitter truths on the menu - but we’ll make them as fun as possible to chew through.

Because life is challenging enough already.
Understanding ourselves as psycho-logical beings should be insightful, engaging, and even playful.

Did you know that joyful learning reduces the number of repetitions needed to form new, lasting neural pathways?

GUT-feeling blends humorously presented psychological content with emotionally and physically activating exercises - so the learning klicks not just in your head, but in your whole system.

Let me know when this drops! *